Eat lots of vegetables, seeds, nuts and fruits while quitting smoking. There are various reasons why eating these healthy, low-calorie foods help you while you are trying to quit. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. Focusing on healthy snack foods can also help you to avoid the weight gain that often comes with quitting. The vitamins and nutrients in these foods will lessen the discomforts of withdrawal.
If you are trying to stop smoking, get a lot of rest. Not getting adequate sleep can sometimes lead to cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better. As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
Everyone who smokes knows that they need to quit. Does anyone boast about all the great benefits smoking has brought them? A nonsmoker won’t know what quitting entails. People that used to smoke do know how hard it is though. Let others help you start your own process by reading what worked for them. Be aware that cravings are likely to occur, and can even happen years after you have quit. It’s crucial to not take a puff, though. Play the tape through – remind yourself of the difficulty you faced in quitting. Do you really want to go through that again? Do not allow yourself to smoke in your home if you would like to quit. The more difficult or inconvenient smoking is for you, the less likely you are to do it. If you have to go out in the cold or have a smoke away from the internet and the TV, you might kick the smoking habit sooner. Come up with a reward system for when you quit smoking. Smoking is expensive and when you no longer buy cigarettes you will have some extra money. Keep this money aside and every now and then reward yourself with something special. This can help motivate you in a big way to keep avoiding smoking. Do not feel defeated if you are not successful on your first attempt at quitting. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. You might find success in the same situation the next time.